• ennifer Lopez is coming clean about her own struggle with panic attacks.
  • In the latest edition of her “On The JLo” newsletter, Lopez explains that at one time she was going so hard, exhaustion led to a paralyzing panic attack.
  • The diagnosis? Panic attack brought on by exhaustion. JLo’s doc advised her to start getting seven to nine hours of sleep a night, steer clear of caffeine and to work out.
  • She made the choice then to put her self-care needs first and focus more on herself.